Come and complete the ‘Be Still and Listen’ activity from Heaton Parks’s 40 Days of Summer Challenge with this magical nature walk among the trees at Heaton Park.

The session will be led by Jessica, who is a Children’s Mindfulness teacher and Forest Bathing Guide.

You will be guided to slow down, open your senses and playfully explore. Notice the wonder of the natural world, while taking some time out as a family to connect and enjoy precious calm moments together.

To take part, meet at The Farm Centre Reception at 2:00 pm.